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Carve some muscles with our pumpkin workout!

via Get Fit Hudson Valley

Get Fit ambassador Molly Geuss is getting into the fall season spirit with this week’s pumpkin-themed Workout of the Week! This exercise routine can be done anywhere and count as a challenge entry. Grab a pumpkin and try it out:

BEGINNER

Warm up:
10 minute walk or run

Main set, pt. I:
5 Push ups
10 Squats
200 foot pumpkin carry (grab your pumpkin and walk!)
(do as many sets as you can for 5 minutes!)

Main set, pt. II:
5 Squats
10 Jumping jacks
15 Pumpkin presses (lift pumpkin over your head!)
(do as many sets as you can for 5 minutes!)

Cool down:
10+ minute walk or run
Stretch

INTERMEDIATE

Warm up:
30 Jumping jacks
30 High knees
30 Side jumps over pumpkin
30 High knees

Main set:
4 Burpee side jumps (perform a burpee and side jump over your pumpkin)
5 Push ups
10 Squats with pumpkin
(do as many sets as you can for 5 minutes!)

Cool down:
20 minute walk or run

Stretch

ADVANCED
Main set:
10 Burpee long jumps over the pumpkin
10 Push ups
10 Jump squats with pumpkin
100 meter sprint – walk back to starting line afterwards
(repeat for 15 minutes!)

Cool down:
15 minute run
Stretch

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