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Halfway mark!

via Get Fit Hudson Valley

“Believe you can and you’re halfway there.” – Theodore Roosevelt

We’re already at the halfway mark of the Get ...

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Start A Health Routine!

via Get Fit Hudson Valley

Creating healthy habits is easier said than done. Former U.S. Army Medical Corps. Major and Health Quest Medical Practice primary care ph...

Fruits and Veggies and Obesity
2 Weeks On Couch
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