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Halfway mark!

via Get Fit Hudson Valley

“Believe you can and you’re halfway there.” – Theodore Roosevelt

We’re already at the halfway mark of the Get ...

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Start A Health Routine!

via Get Fit Hudson Valley

Creating healthy habits is easier said than done. Former U.S. Army Medical Corps. Major and Health Quest Medical Practice primary care ph...

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Fruits and Veggies and Obesity
2 Weeks On Couch
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