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Workout of the Week, week four!

via Get Fit Hudson Valley

The Get Fit Workout of the Week is for everyone and can be performed anywhere! With a different exercise routine at each fitness level, all you need is a place to move. Each workout counts as an entry; just look for “Workout of the Week” when logging your activity! Check back each week for a new WOW that mixes things up and keeps your workout interesting.

Here’s week four:

BEGINNER

Warm up:
10 minute walk or light jog

Main set:
2-3 rounds of:
5 Lunges (each side)
5 Squats

5 Lunges (each side)
5 Squats
10 Crunches
30 second plank
10 Crunches
30 second plank

Cool down:
10 minute walk or light jog

Stretch

INTERMEDIATE

Warm up:
10 minute jog
10 High knees

10 Jumping jacks


Main set:
For 15 minutes:
10 Jump Squats
5 Burpees
10 Jump Squats
5 Burpees
10 Crunches
30 second plank
10 Crunches
30 second plank
(do as many sets as you can for 15 minutes!)

Cool down:
20 minute walk or 15 minute jog

Stretch

ADVANCED

Warm up:
10 minute jog
15 High knees

15 Butt kicks

15 Jumping jacks


Main set:
For 20 minutes (as many rounds as possible):
6 Sets:
5 Burpees
10 Push ups
15 Jump squats
Rest until you catch your breath between sets

Cool down:
10 minute jog

Stretch

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