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Last Day Of The Challenge

via Get Fit Hudson Valley

Today is the last day of our Get Fit Hudson Valley fitness challenge. Way to step up, #GetFitHV crew! As a community, we made amazing pro...


The Final Countdown

via Get Fit Hudson Valley

Just a few days left of the challenge! There are so many wonderful locations around the Hudson Valley to check out. Remember to log your ...


One Week Left!

via Get Fit Hudson Valley

Put your best foot forward, Get Fit crew! The challenge ends Saturday, June 24. Don’t forget to log your last activity!

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Can Yoga Help Your Heart_Newsfeed

Can Yoga Help Your Heart?


Many people who do yoga believe it promotes better health. This perk may even extend to the heart, suggests a recent review.