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Last day to Get Fit!

via Get Fit Hudson Valley

Way to go, Get Fit crew! We hope you feel great after six weeks of fitness and continue to keep up the good work. Stay tuned for our winn...

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How can I improve my balance?

via Get Fit Hudson Valley

Lack of balance can make exercise challenging, but primary care physician Dr. Costley is here to help. Finding an activity that can impro...

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How do I lose weight with age?

via Get Fit Hudson Valley

Weight loss is really dependent on our mindset and behavior, says registered dietitian Jenna Godfrey. You can be knowledgeable of the nut...

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