LastDay

The Final Countdown

via Get Fit Hudson Valley

Just a few days left of the challenge! There are so many wonderful locations around the Hudson Valley to check out. Remember to log your ...

LastWeek

One Week Left!

via Get Fit Hudson Valley

Put your best foot forward, Get Fit crew! The challenge ends Saturday, June 24. Don’t forget to log your last activity!

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Can Yoga Help Your Heart_Newsfeed

Can Yoga Help Your Heart?

via healthquest.staywellsolutionsonline.com

Many people who do yoga believe it promotes better health. This perk may even extend to the heart, suggests a recent review.

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Halfway mark!

via Get Fit Hudson Valley

“Believe you can and you’re halfway there.” – Theodore Roosevelt

We’re already at the halfway mark of the Get ...