jointpain

How do I exercise with joint pain?

via Get Fit Hudson Valley

The most important thing first is to assess your risk for cardiac events given your age, says sports cardiologist Dr. Jafar. After that, it is possible to design a program to keep your bones muscles and especially your heart and lungs strong as you age. Typically, Dr. Jafar would suggest focusing on swimming and biking first and move into ellipticals and other machines.

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